5 Common Mistakes Men Make Trying To Lose Belly Fat (What To do Instead)

In this video 53 year old Funk Roberts shares with 5 common mistakes men over 40 make, when trying to lose belly fat and what to do instead. Funk Roberts runs the Over 40 Alpha Brotherhood and helps thousands and thousands of men lose belly fat and get into amazing shape.

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[M-a-k-o]

Best fitness instructor on planet YouTube. Thank you Funkster for dispelling the myth about carbs👏

[uroztas]

I am now 30, been watching this guys channel for 8 years. Funk is an absoulte legend! Only workout channel with proven success for me. Thank you so much Sir !

[imbackyeah]

I appreciate you helping the community. A great role model you are sir! Greetings from the UK

[lucasvarley]

Such an educational video, Funk! Thanks for the useful tips. Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[fsume]

Thanks Funk! Always good advice and lessons. Like many, alcohol is my issue. I workout/walk daily but didn’t get result’s because of drinking 4-5 times a week. Reducing/eliminating alcohol had almost immediate effect on my belly fat/body weight. It’s common sense but sometimes difficult stick with when you’re retired. 💪🏼

[rotunda]

8 years ago you became my coach and I transformed my body to a place that I never thought could be possible. I was an athlete growing up and now as a 55 year old adult and give all the credit to your workours and motivation for my transformation and keeping me encouraged. This one of my favorite workouts by you! Thank you coach for helping me transform my mind and body again. Love you coach!!!

[Eaglessjn]

Salute to my brotha Funk Roberts for keeping it a band for us trying to care of our temple 💯

[BGJOHNSTUD]

can't spot reduce fat though..and #1 - #4 is easy but #5 heck no i ain't givin that up! 🤣

[LadyAxe]

THANK YOU THANK YOU THANK YOU FOR FINALLY ADDRESSING ALCOHOL, Funk!
Nobody on Youtube fitness channels seems to want to slip that into their "not to do" lists and it is a HUGE setter-backer on all levels, from fat loss to hormone management and reversing fatty liver.

[larrythigpen]

I watched this while drinking a glass of red wine. So yeah....there's that.

[vilwdxf]

Hello Mr, Thank you for sharing this video content. I don’t have a Thyroid and for support. Well, that’s another discussion. My weight fluctuates constantly and I was bed ridden all last year. Now I decided to go all in full attack mode at 63 yrs young. Any tips would help. Thank you

[j.davis]

I put in the work but I’m terrible about getting sleep. Time to make a concerted effort to sleep more.

[carlosfarias]

Great video, I have a question. I will follow your advice on a healthy balanced diet and doing full body workouts 3 times a week. My question is, could I do stretching on my off days and/or stretches everyday for that matter? I am 5’9, 290 lbs. I’m all gut (big and solid) and I’m also 52 years old. Any advice would be appreciated, thank you so much in advance.

[jorgebravo]

I really got to get my rest....plus I did an hour on my exercise bike cause my back hurts for now so I guess thats bad🤦‍♂️🤷‍♂️

[va]

I lost 7kg during 1 week of carnivore diet, and I gained that back as soon as I stopped doing it, just saying that cutting carbs definetly works for weight loss.

[freedomrings]

63 5'10 180, was 205 and went down to 170 but went up to 180. I cut out my sweets. Sleep... LOL.... I get what I can. I'm happy around 180 if I can still see some 6 pack I'm happy.

[muhammaddizayee]

May I ask how old are you? Thank you for advices

[tomsop]

I’d like to see a short video like this length or shorter that covers what to do for sustainable weight loss - just the nuts and bolts. I see too many avoid these mistakes type videos which should come only after you tell use hat to do. Too much to combine two styles of advice. No one ever does a
Short video giving the blueprint away.

[Alan-loqc]

So walking for 45 minutes per day causes an increase in belly fat????

[Anthony-xgsb]

All of this is NOWHERE near enough to get rid of belly fat. This is very basic information