The Japanese secret to improve memory

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If we want to get in shape, we know that what we have to do is train. Starting to eat healthy and dedicating a few hours a week to exercise is what will make us reach our goal. The same happens with our mind. If we want to improve our memory and mental speed, we must train it every day, even for a little while. Not only will we have more mental agility, but we will also help prevent diseases such as Alzheimer's or dementia.
For this, there is nothing better than the advice of a "memory champion." In "The Ikeda Method" (Kitsune Books), the Japanese Yoshihiro Ikeda, Japanese memory champion in 2019, and the first person from his country to achieve world recognition, proposes a series of exercises to put our mind on point.

The author explains in the book that "feelings are very important for memory." Therefore, the thesis on which their exercises are based is that, by provoking certain feelings, our ability to memorize and retain information improves. According to the method it raises, with two daily exercises we can improve.