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How To: Blood Flow Restriction Training
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0:00 - Intro
0:25 - Origins
0:59 - Benefits
1:19 - BFR Details
2:05 - Applications
2:35 - Practical BFR Training
3:16 - How To Get Started
4:55 - Staring The Workout
Workout with me as I show you my BFR setup for leg day. Blood flow restriction training can be very useful for people who can't lift heavy weights, or are recovering from an injury.
In this video I explain how blood flow restriction training works, and show you how to utilize blood flow restriction training properly without paying hundreds of dollars.
If you enjoyed this content please subscribe, and feel free to offer suggestions for topics you'd like us to cover next.
0:25 - Origins
0:59 - Benefits
1:19 - BFR Details
2:05 - Applications
2:35 - Practical BFR Training
3:16 - How To Get Started
4:55 - Staring The Workout
Workout with me as I show you my BFR setup for leg day. Blood flow restriction training can be very useful for people who can't lift heavy weights, or are recovering from an injury.
In this video I explain how blood flow restriction training works, and show you how to utilize blood flow restriction training properly without paying hundreds of dollars.
If you enjoyed this content please subscribe, and feel free to offer suggestions for topics you'd like us to cover next.
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