filmov
tv
TFL Self Release | How To Fix Hip/Back/Knee Pain!
Показать описание
0:04:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae Muscle.
0:02:02
TFL Self Release | How To Fix Hip/Back/Knee Pain!
0:00:58
How to: Self Release TFL
0:14:20
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
0:07:53
Tight TFL Releases (Tensor Fascia Latae)
0:07:42
4 Tensor Fascia Latae (TFL) Exercises
0:08:15
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
0:10:34
Tensor Fascia Latae (TFL) Self-administered Static Release
0:00:44
Self TFL Release ( The Right Way!)
0:03:12
Self-massage for the TFL
0:00:28
TFL / IT Band Stretch (Standing)
0:02:02
TFL Exercise Massage Ball
0:02:20
TFL Active release technique
0:01:11
TFL Self Release
0:05:22
How to stretch TFL (tensor fascia latae) the right way
0:02:14
Hip or Back Pain? - TENSOR FASCIA LATA (TFL) Self-Release with Lacrosse Ball
0:00:21
TFL Self Massage - Tensor Fascia Latae Self Release
0:01:45
Tensor Fasciae Latae (TFL) - Trigger Point Therapy
0:02:28
Self release your TFL to improve lower back pain and hip mobility.
0:02:28
TFL Muscle Release 2 Ways For Quick Hip Pain Relief
0:12:13
Tensor Fasciae Latae (TFL) Manual Static Release (Soft Tissue Mobilization)
0:04:59
Self Myofascial Release for Your TFL (Tensor Fasciae Latae)
0:00:50
TFL / IT Band Stretch
0:00:31
Self Release - TFL/Tensor Fascia Latae
Комментарии