REFLEXIVE PERFORMANCE RESET 'RPR' | Optimize Your Performance

Reflexive Performance Reset, RPR, is a system of breathing and tactile input, allowing you to reset your body out of survival and into performance. RPR has significantly improved my athletes' top speed, maximized their performance and reduced injuries.

THE BEST PART ABOUT THE WHOLE RPR SYSTEM IS THAT THE RESULTS ARE IMMEDIATE, MEASURABLE, AND QUITE FRANKLY, ALMOST UNBELIEVABLE.

Full website and courses can be found here:

My article on "Why Use Reflexive Performance Reset?"

If you're interested in learning more about "Feed the Cats" training, there is a full certification program with more details around workouts, mechanics, meet preparation and more.

What is Feed the Cats? Check out the full introduction video here:

Twitter: @pntrack

Thanks again for watching, and I'll see you on the next one!

[markojovanovski]

Most underrated channel for sprinters. Feels like im in some sort of elite club..

[dougcosta]

Eye opening. Showing us how you sale, most important aspect of video to me. Thanks

[franzsnideman]

Excellent talk!! Been following Douglas Heel for a while but this is very clear. It’s makes so much sense, especially that an over stressed athlete is never going to perform well. Remove the stress and you automatically put them into a better state!

[Pecegrine]

I am speechless, coach I came to know the power of breath after doing the wim hof breathing exercise, an exercise I truly advise you should try, but these things which you showed today are game changers and I will use them to my advantage. You have been to most of us helpful indeed.

[hrithikrameka]

Sir !! This is epic, i did a follow along with you . I instantly feel this, it is definitely REAL!!! Thank you so much. I shall definitely implement this and see how it impacts my performance. Cannot be more grateful ❤.

[brendanmcgoldrick]

Coach- Thanks so much for all your information on all these different topics!! I'm a distance runner of 21+ years and coach for 12 years now trying to understand sprint coaching theory and techniques. I've almost never been more excited about coaching as this season starting to convert my sprinters to FTC, and looking to get RPR involved too. This is such a huge help!

[Leonidas-eubb]

The sensation of being able to actually feeling the psoas and pelvic floor working is so amazing.
This feeling alone improved my performance more than years of traditional training.
Sadly it's very hard to hold/keep that feeling.

[sergekamga]

Awesome. Thank you. I’ve never heard about RPR. It seems like it can make a huge difference

[coachojoi]

Thank you Elite coach Tony... your a Blessing

[jacksonprochmann]

Dear Coach, what a great talking! But allow me to humbly disagree in one point. I’m 71years old guy and still love sprinting. At present my PB is 14’ in a 100 dash and 29.7 in 200. Anyway, also I’m a MD for 45 years and one of my specialities is Acupuncture and the places that you’ve being working with are from Chinese Medicine not only for treating diseases but also for improving physical performances. So theses knowledges they do come from the medical field but from an Ancient Medicine not the Allopathic Medicine that is very limited in the subject of improving a body performance naturally speaking. As a master athlete and MD I’ve been studying the acupunctures points and completely agree with your point of view and explanations regarding the subject. Thank you very much.

[xene]

Amazing what you are doing! And this can be learned by the online class?

[jaspervandriessche]

Thank you for the information! Are there also spots to activate the hamstrings? Thank you!

[merlin]

Sounds similar to the Arthrokinetic refllex

[rocky]

Hey coach, do you guys get activation sticks from somewhere specific ?

[flashsun]

did i hear that right? Online rpr level 2 coming soon???

[НикитаМинажетдинов]

Tony, how do you deal with progressing training? Speed always stays speed, it's 40-50m at full intensity, but if I do that year round, wouldn't my body stop adapting? Ok, if I try to increase volume in every single spint, I will lose speed and that's not effective (more stress, little to no difference in gains). If I increase the number of runs I do, I got the same thing you know, 3-4 and if I go beyond, then that's gonna be a lot of stress but I will be running in third gear. So I don't know, it seems to me, increasing volume is not good, but at the same time, how to progress if I do the same thing year round?

[coreypoulson]

Hi Coach, thoughts on using a massage gun for each of the reflex points?

[nick.]

When I push on my gut it feels squishy

[malakizzles]

Is there any downside to doing it to yourself? Like why would anyone need a table if it’s all self done?

[malakizzles]

Would you RPR your track athletes between heats? Or is it just 1 RPR for an entire meet?