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Reflexive Performance Reset (RPR) Zone 1 Wake Up Drills | Fuel Physical Therapy & Sports Performance
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The Reflexive Performance Reset (RPR) drills are broken up into 3 zones. This is zone 1.
Zone 1 consists of the diaphragm, psoas and glutes.
Diaphragm reset - Rub an upside down Y, starting at the top of the sternum and along the bottom edge of the ribs.
Psoas reset - From the belly button, move over about an inch to the side and an inch down, rub pressing in towards the spine.
Glutes - Rub along the ridge of the skull from the center out to the edge behind the ear. Tucking thumbs inside the edge of the jaw, press in and forwards for a few seconds.
Zone 1 consists of the diaphragm, psoas and glutes.
Diaphragm reset - Rub an upside down Y, starting at the top of the sternum and along the bottom edge of the ribs.
Psoas reset - From the belly button, move over about an inch to the side and an inch down, rub pressing in towards the spine.
Glutes - Rub along the ridge of the skull from the center out to the edge behind the ear. Tucking thumbs inside the edge of the jaw, press in and forwards for a few seconds.
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