How to Spot a Good vs. a Crappy At-home Workout

In this QUAH Sal, Adam, & Justin answer the question “How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out.”

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Check out the full episode here:
“How to Spot a Good vs. a Crappy At-home Workout”

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[HG-uyni]

I know this is an older video, bit it would be so interesting for subscribers to submit their at home (or gym programs) and you guys break it down. Thanks to you, I have simplified my at home workouts and seeing much better results. I've learned that mastering moves is much more effective than hammering myself into the ground. You have helped me see it more like an art. So I apply my part karate mentality to my workouts and I feel healthier than ever. I'm a 39 yo female working towards my best shape ever. I will always work for it because I'm learning to be in the moment and enjoy the small steady changes. I honestly love each of you for your empathy to others. Through your mistakes as coaches, you have created something amazing. Instead of remaining stuck in a certain mentality, you guys have grown and used those tools to better people's lives. I can't thank you all enough. I was so tired of the bullshit women feed to women. I was tired of the balls to the wall attitudes from male influencers. I have that mentality and it can get me stuck in a loop of inefficient and ineffective workouts. I will stop rambling. Just know you guys are truly creating a legacy you should all be proud of.