244g PROTEIN DIET

244G PROTEIN DIET | Had meat sweats going on after trying @sam_sulek diet plan. Half a box of cereal and container of chocolate milk for meal 1 and 2. Protein shake with more chocolate milk for meal 3. Double burgers and fries for meal 4. Donuts and even more chocolate milk for meal 5. You deserve to be the biggest 21 year old bodybuilder if you can stick to this every day.

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

[henryJose]

Bro definitely tossed the rest of that cereal

[tonyfear]

„You can eat what you want… as long as you take those steroids“
I really felt it when he said that

[TheRealPatience]

Is this why so many bodybuilders die young?

[Re_]

Heart also a muscle you have to take it to failure 💀

[Drenosir]

to people wondering DO NOT DO THAT the only reason why sam sulek even remotely doesn't immediately gets diabetes and other issues with that diet is because he himself is over 240-250lbs while also on gear and has been working out for like half of his life

[DonaldJahTrump]

WAIT- I didn’t count the slice of american cheese

[Mikasa-.-]

Hes right ur gonna bulk up this way aslong as u accompany it with training if thats simply ur goal. Ur just going to run into other health issues later on like diabetes heart diseases, stroke etc.

Remember this if u only care about losing weight or bulking up and nothijg else like ur health. U CAN EAT WHATEVER U WANT JUST NOT AS MANY AS U WANT

[OXJl]

Calories is calories,
healthy food = healthy life

[tehniyathabib]

A wise man said 'fitness is not a destination it's a journey'

[brotherthegreat]

Cheese is about 7 grams of protein and a quarter pounder is about a max of 25 grams of protein so the burgers or sandwiches are where the protein came from. So four quarter pounder patties are 100 grams and 4 slices of cheese are 21 grams and bread has 2.7 grams per slice so it is 10.8 grams for the bread bringing the total of the burgers/sandwiches to 131.8 grams of protein.

[b]

"so much meat!!" never thought you'd say that

[leoldr]

He forgot to mention the side of anabolic steroids for brunch

[Nehal_rohoman]

Bro is always 21 years old.
He never age😂

[RahuulRoy]

Ronnie Coleman laughing in the corner with 6000 calories and 600 grams of Protein 😂😂

[AugmentedDictatorGames]

This is not a diet, it's just eating what you want.

[vedantsharma]

Damm he's 21!!
He looks a lot older like, early 30s 🥴

[jrd]

I know bodybuilders who are natural and I guarantee Sam isn’t but you definitely can get that big being natural.

[ChiefWehail]

He is 21 he can eat what he likes, the older you get the quality of protein and what you consume overall will matter more

[АрсенийРычков-дю]

no way he is eating those sandwiches without a sauce

[tomnichols]

“Calories is calories” food is food” pure genius!