4 Most Common 'Mistakes' Made by People with Multiple Sclerosis?

In this video, we'll be discussing the top 4 most common "mistakes" I see people with Multiple Sclerosis (MS) make. By understanding these common pitfalls, you can take steps to avoid them and improve your quality of life!

Whether you're newly diagnosed with MS or have been living with MS for some time, this video is a resource for someone looking to improve their quality of life. So join me as we explore the top 4 most common "mistakes" people with MS make, and learn how to overcome them for a better day.

The Boster Center for Multiple Sclerosis is accepting new consultations and actively enrolling several MS clinical trials. www.BosterMS.com or call 614-304-3444 to schedule!

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COMMENT with your thoughts and questions below! I look forward to reading and responding!

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NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help educate others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!

[lemonpeelangelfish]

Thank you Dr Boster - excellent advice 😁
1. Sleep 8 hrs
2. Don’t eat highly processed foods
3. Up your water intake
4. Practice daily mindfulness 🔥🔥🔥🔥

[EvenSoItIsWell]

Brilliant list Dr. Boster!! I would add exercise. We need to keep moving to keep moving!

[michel]

That's messed up to double dog dare us. 😂 Now we have to do it. 😅

[betty]

I have MS and I’m so glad I found your channel! I’ve been doing intermittent fasting and have eliminated all processed food, sugars and went low carb (no breads, pastas, starchy vegetables, etc) and wasn’t sure if it was safe (intermittent fasting), but after seeing your videos I’m more confident that I’m on the right path. I’ve lost 42 lbs and my blood sugar levels are consistently going down. My energy level has improved tremendously, I haven’t had anymore headaches or body aches, I feel my concentration and focus has also improved. I’ve also started doing yoga and meditation.

Finding your channel is an absolute plus!!!

[MonkeyMind]

Also, thank you for being so personable while explaining different topics.

[june-uni]

Another great video Aaron, thank you💙
I cut out processed foods, bad fats etc and now try to cook all my food from scratch, with single ingredient foods and minimally processed foods.
I use this cooking and meal prep time to practice my mindfulness.
But my sleep hygiene sucks and water intake could definitely be better, so I guess I’m being double dog dared 😂

[RickoColby]

Diagnosed 1 yr ago.
Working to live my best life following Dr B. marching orders.

[charlesvickers]

Ive never slept well. Usually 24 to 36 hours up 10 to 12 hours sleep rinse and repeat. Not in the 48 to 72 hr thing i did for a while . Its not that i dont try to sleep . I lay down at the regular times, just dont sleep.

[TheresaMadame]

4:34 drat, I've had MS for 45 years and I've had no discernible disease activity for fifteen years and I'm not doing any of this stuff! My bad, and today 's the day. Imma up my water game, spend a mindful minute, be more responsible about my sleep. I don't eat processed food so I've got that going for me! Thanks, Dr. B, you're the BEST@🎉❤🎉🎉❤❤❤

[davidjohnson]

I've had MS for 28 years, first I appreciate your channel and from experience I do not eat fast food, or highly processed foods.I cook my own meals and I stay away from pork sausage and pork roasts because I've learned the hard way that it does effect me in a very bad way, I avoid stress the best I can and yes, sleep is essential, I avoid heat for long periods of time

[EnglishRose]

I am waiting for a diagnosis of MS, everything has been ruled out but MS. I just found your channel while looking for videos and help. Your videos are helping.

[shelveyphillipsbowman]

What if you have had chronic insomnia. It's horriable

[maryhinze-joyce]

I have definitely improved my sleep score, water intake and unprocessed foods is a work in progress, and mindfulness is a journey that I take every day (I practice it every day in my own way to get it done)

[sixtenjohansson]

Getting enough sleep is so hard. There's so much light and noisepollution everywhere.
My life goal is to live far from big cities. The rest is easier, because it's basically up to me. ( Except every time I try to practise mindfulness some helicopter or emergency vehicle or whatever comes along to distract me..)

[dollyandmoose]

Lack of adequate good quality sleep is one thing that I can point to that definitely brings on my symptoms or causes them to be worse the next day. Sleep is like medicine to me! Thank you for this, and all your other videos ! ❤

[LukeMaynard]

Thank you so much for your plain-language insights, Dr. Boster. What I find, more than anything, is that the practices that I always knew I "should do, " but don't, are now the things I *must do* if I want to function. Sleep, exercise, good food, and lots of water would help a LOT of people. But they are exponentially more significant in the context of this disease, and it's a huge help to hear you cite with authority the things we really ought to know.

After a long decade of general tiredness, the huge aggressive relapse that finally got me diagnosed left me feeling like an 80 year old. But with grandparents who lived into their 90s, and no shortage of high-profile people in the media doing the same, I can see the difference between people who are bedridden in their 80s, and people who live healthy vibrant lives despite far greater fatigue, both physical and mental, than a healthy 40-year-old would have. If I've suddenly aged 40 years over the course of a month, I'm determined to do all I can to live like the healthy, active 80-year-old, and not the other kind.

[ysteinjakobsen]

Thank you for giving doctors advice that I want to hear from a doctor!! I am so tired of hearing about all the fantastic medical interventions or all the scientific breakthoughs that will lead to new fantastic medical treatments. I have chosen not to use them as long as they target my body and not the enemy. Until then I must trust what I can do myself with food and lifestyle.

[danmccartan]

Words can’t express how much I appreciate you. I’ve been diagnosed since 2010. I have learned so much from you and these videos. You don’t make MS scary.

[mikeshanermusic]

Great video!! I have a hard time eating right because good food is hard to prepare. When cooking is difficult, convenience is too tempting.

[robyn]

Great advice for anybody to live by, with or without MS. 👍