Simple Lemon Kale Salad Recipe

Lemon Kale Salad Recipe 🥗 This easy to make massaged lemon kale salad is delightfully nourishing without the digestive distress. Do you want a new easy gut health kale salad recipe to try? The lemon garlic salad dressing on this kale salad is out of this world delicious. I am addicted to making this a few times a month. So, if you are looking for a new gut health recipe, this is the one to try.

Kale is one of my favorite vegetables to talk about. This cruciferous vegetable has tons of beautiful benefits to your skin and hair. It's also loaded with fiber rich nutrients. Eating kale can also aid in weight loss, because of the high fiber and its nutrient rich food without a high caloric impact.

Lemon Garlic Kale Salad Recipe
Ingredients:
4 to 6 handfuls of kale
1/4 of red onion, finely sliced
8 pieces of asparagus, cut into 1-inch pieces
1/2 cup peas
1/4 cup pumpkin seeds
1/3 avocado, diced
1/4 cup sundried tomato, roughly chopped
1/4 teaspoon garlic powder
1 lemon
3 tablespoons extra virgin olive oil
salt & pepper to taste

Get the full directions on how to make this simple lemon garlic massaged kale salad recipe on the Eat Your Nutrition website.

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