Ayurveda at Home | Top 5 Tips for Holiday Weight Gain & Gut Health

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Are you looking ayurveda at home remedies? Then you've come to the right place! I am so passionate abut Ayurvedic medicine, and practicing ayurveda at home has been invaluable in fostering gut health and preventing holiday weight gain. My top 5 tips for holiday weight gain and gut support explore some of my favorite recipes, tonics, and ayurvedic strategies to keep your gut happy and healthy through the holidays. Have you tried ayurveda at home? What's your favorite home remedy for gut health or weight loss? Let me know in the comments below!

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Such great tips! I'm definitely going to try that tonic recipe <3

scandijapandi
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I never heard of Triphala! Can’t wait to check it out. Thank you for these tips! Happy new year, Dr. Taz!

amandatemnykh