Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training

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Agility and Lateral Quickness - Lateral Hops:

Learn how to make more explosive cuts and improve lateral power, agility, speed and quickness with the plyometrics drill, Lateral Bounds - 'Lateral Jumps'.

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Комментарии
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Mastered this drill? Progress to Banded Lateral Bounds w/ Stick, link below:

SimpleSpeedCoach
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Great drill, I can see where this would be practical for a quick foot recovery when guarding an opponent.

davidcastillo
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Could you use this is as a workout to help comeback from a knee injury?

alexritz
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Hey is it okay to do this with dumbbells?

jeenocastellano
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How far of a lateral jump would be considered excellent? How far can you do? What is the record? Currently I hit a distance of about 6 and a half feet jumping like this @ 210lbs.

josephbenuzzi
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