Watch this if you want a THICKER Back!

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So everyone nowadays wants to have a big lats, but if you really want an aesthetic well developed back, it is crucial to focus not only on width, but thickness as well. So here are 2 exercises to do that. Number 1 any sort of seated chest supported row, that allows you to get a nice big stretch at the bottom, with the focus of retracting your scapula at the top. This movement of the shoulder blades will ensure that your traps and rhomboids are doing most of the work, as opposed to your lats. Number 2, the t-bar row. It’s a very similar movement pattern to the first exercise, except now it is performed vertically, which offers a slightly different variation. Additionally, if you’re lucky enough to have a t-bar row with pronated grip handles, I’d highly recommend using them as opposed to the neutral grip, since the larger degree of elbow flare will now disadvantage the lats, placing more tension on your upper back. And to program these 2 exercises, do 2 back days a week, with one of them at the start of each of those 2 days. Then use a heavy weight that allows you to train to failure in the 6-8 rep range, with additional partials at the end for more of that lengthened position. 2 sets per exercise is all you need, and when you get home, treat yourself to a delicious myprotein wafer that is now 40% off with code MAXE. Chocolate raspberry and vanilla are my favorite, but all 4 new flavors are now available on the site, and I highly recommend trying some of them out.

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Biscuit (Prod. by Lukrembo)

About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.

Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Workout

[emmanuelgutierrez]

The Zelda in the background, got me clicking this video real quick

[plurpleplopper]

This man is the definition of “trust the bulk”

[custardyboi]

Max’s back is way more thick than it is wide

[ApproachableJay]

The snack at the end looks delightful, but you really ought to select the option in youtube studio that specifies you're selling a product (this also helps it not look like a personal recommendation and setls healthy expectations from the consumer <3) Looking thick, king

[kevinrice]

You know, a lot of the phd science communicators are disagreeing with the high intensity low volume thing, but I recently started doing that for my training simply because of time constraints, and I am getting way better results. I’m could very well be an individual variance kind of thing, but I think everyone should at least try high intensity training with an emphasis on the lengthened portion of all movements. I’m doing like 3-4 sets per week on most body parts and I’m going for the gnarliest stretch possible and pausing, and man it’s working great.

[Chloe]

Been lifting for a decade now. My back is my best feature. First exercise goes hard af.

[DG-gxpn]

I’ve been doing elevated bent rows with my back parallel to the ground. Probably my favorite exercise on my upper days, gotten thick and strong.

[xDTHxRDx]

If you have limited equipment, BARBELL ROWS will be your best friend for developing thickness

[tinaperez]

Max: 👍🙏 Please give us an all in one total body workout video/ training program we can buy. I can't learn by arbitrary piecemeal shorts or small videos alone. Don't get me wrong they're great and I love this channel but I need something comprehensive. 👍🙏

[januar]

The cut gonna be crazy. Cant wait, because we are on same journey, no where near as big as you tho. Im gaining almost 20 lbs in 2023, a very slow bulk 1-2 lbs per month. Still need 5 lbs more before making the cut. Letsss goo brother!

[ello_o-nt]

Barbell rows, deadlifts and pull ups. Done.

[hatim.t]

lat pull down, cable row, rear delt flies

[teddybrewsevelt]

Checking in to see how my boy max is doing. Looking great my guy. You're starting the cut in... February?

[scottswift]

I really like that first t bar row machine. The one at my gym is the 2nd one shown.

[Evolve_-]

What gym does he go to? He always has these awesome machines available

[anthonygenovese]

So im guessing your pulldown type moves gives you wider lats and your rowing type moves gives thickness? Really enjoying content like this, how to trigger different muscles in different ways. Allows you to start sculpting your body how you want to and that's when lifting gets real addictive imo

[Preetham-fd]

Can you bring back the old humour video loved it 😭.. love this too

[jacktorrance]

If My gym had those equipments😅 but still I just try to hit my back with different exercises with what’s available and been doing so for 2 weeks and it really is great rather than doing just lay pull downs..
Single arm lat pulls are great, deadlifts, bent over rows, row machine with different handles just hits your back from different angles

[openborder]

I hate chest supported rows ngl

Idk if it’s due to pectus excavatum but i can hardly breathe causing systemic failure way before muscular failure 😞

[JamalSampson]

Only real ones know the background was zelda ost 🗿