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Looking for and creating small moments of joy is one coping skill to help boost your mood
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Looking for and creating small moments of joy is one coping skill to help boost your mood. What are some little things that bring you even a little joy? #GeorgiaTherapist #therapytiktok #emdrtherapyfortrauma #dbtskills #cptsdhealing #CapCut #schittscreek #alexisrose
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