Top 10 'Superfoods' you should Make A Part Of Your Daily Diet - What Are The Top 10 Superfoods

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Top 10 "Superfoods" you should Make A Part Of Your Daily Diet - What Are The Top 10 Superfoods

In today’s video, we will tell you what these superfoods are so that you can make them a part of your daily diet and be on track to a happier, healthier you!

The term superfood means that the food is rich in a variety of nutrients. They are a health bomb of vitamins, minerals, antioxidants, and polyphenols. They are extremely beneficial to our health, which in turn improves our quality of life since they help prevent disease.

Consuming the best superfoods on daily basis can promote great health benefits and can help in decreasing the chances of appearance of any major diseases. For example, they reduce the risk of heart diseases, strokes, and other chronic diseases.

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#Superfoods #TopSuperfoods #HealthyFood

Timestamps:
Intro - 0:00
1. Blueberries - 00:52
2. Tomatoes - 01:20
3. Kale - 01:51
4. Black Beans - 02:11
5. Salmon - 02:27
6. Cantaloupe - 02:47
7. Sweet Potatoes - 03:25
8. Whole Grain Bread, Pasta and Brown Rice - 03:46
9. Walnuts - 04:51
10. Skim Milk and Yogurt - 05:23

Summary:

1. Blueberries
Besides the fact that they are very tasty, blueberries are also full of antioxidants and phytonutrients. The first ones can protect you from cancer and even dementia or Alzheimer’s disease. The phytonutrients on the other hand are great for neutralizing free radicals which is important because these radicals cause cell damage and aging.
There are many recipes on the web of how to eat and prepare blueberries yet the simplest one is to sprinkle them over your yogurt.

2. Tomatoes
This fruit is probably the best of the best superfoods list there is. It’s because of the fact that they contain an antioxidant called lycopene, which cannot be found in any other food. The consumption of tomatoes is great for your skin, helps in lowering cholesterol, and protects from cancer. Besides all these great things they are also very rich in vitamins, fiber, and potassium.
Tomatoes are very versatile and can be combined with any food. They are also very delicious so it’s a win-win situation.

3. Kale
You may think spinach is a better choice but don’t be so sure. Kale is far better because it contains a very rare type of phytonutrient which was proven to help in decreasing the chances of appearance of the breast and ovarian cancer. Scientists are still not sure how this happens yet it is. So you better start eating your kale!

4. Black Beans
Of course, these beans are going to be on the best superfoods list due to their great amount of protein they contain. At the same time, they are high in fiber that is heart-healthy, and iron is energy-boosting.
Add them to your pasta and enjoy the great benefits.

5. Salmon
Salmon is very important because it is the only way for you to consume omega – fatty acids because your body cannot produce it itself. Such fats are great for numerous things such as circulation, inflammation, cholesterol, preventing cancer, etc. It is also very rich in selenium that prevents cell damage.

For more information, please watch the video until the very end.

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Disclaimer:
All information and content on this channel are provided for information and general purposes only. This should not be considered medical advice. Always ask for the advice of experts and professionals or your doctor for all questions you may have.
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...Interesting information... on a loud, repetitive music, which distracts the attention of the listener from the actual message...

Constantin_Sime