DEADBUG ALTERNATE ARM/LEG

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DEADBUG IS A GREAT EXERCISE FOR BACK AND BRAIN FUNCTION
  1. Bill Ray
  2. DEADBUG
  3. EXERCISE
  4. BACK
  5. CORE EXERCISES
  6. FUNCTIONAL TRAINING
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Strange name for a fantastic exercise 🐛🐛🐛💀

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Dead Bug with Alternating Arm + Partial Leg Extension

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Deadbug alternating arm and leg

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Deadbug (Alternate Arm and Leg, Leg Straight)

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Deadbug (Alternate Arm and Leg, Leg 90deg)

Core Exercise: Deadbug 0:00:33

Core Exercise: Deadbug alternating arm / leg