13 Things You Should CUT OUT of Your Life IMMEDIATELY!

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*FTC Disclaimer: This video is in collaboration with StoryWorth, but all opinions are my own. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

[SheaWhitney]

⭐EVERYTHING MENTIONED IN THIS VIDEO⭐
**Click my link above & get $10 off!**

[TheMerFree]

Amen to cutting out gratuitously scary, evil, dark shows and too much stressful, negative news!

[shylo-jean]

Someone may feel good, bad, or indifferent about the information Shea shares. However, no matter what? I have so much respect for the time, effort, research and notes she shares on things she has found may harm her or her family. Whether or not you agree, disagree or don't care? I personally appreciate all her efforts and have made changes in my life because of her! Xoxo keep up the great work Shea!!

[JenjigPurple]

Had some deaths in the family this year and decided to cut out sad music, sad shows, and sad news. It actually helped me be more present and not add unnecessary negativity to my life.

[meowmix]

I agree with everything you said. I have started doing a couple of them in the last few weeks. I'm 63 and decided it's never too late to improve your life.

[seralynn]

My husband actually suggested towards the beginning of this year that I greatly cut back on watching the news. I eventually did, and it's one of the best things I've ever done for my mental health. I definitely strongly encourage anyone who's thinking about this to do it. You don't need to know every little thing that's going on in the world on a daily basis. You'll still see/hear about any major, important events; it's impossible to miss them. But focusing more on your daily life, the people that you love, your hobbies and interests, goals, etc. is a lot better for you than hearing about the latest political squabbles.

[lynnpiazza]

This is one of the best videos ever made! Seriously! I've already cut out most of the things you mention in this video and my life is more peaceful and calm. Your mind and body are connected. Guard what you eat, see and hear! ♥️

[trace]

Started drinking black coffee a couple of years ago. Good decision for me. Shea you are so right about violence and the news and meetings!

[GloriaPope-zg]

Shea you are so right to say cut these things out of your life. If it doesn't edify you, uplift and help then it is not something you should continue to do. God Bless you, you are a doll.
Gloria

[kaiulanisallas]

I was enjoying this list until you got to the NEWS!!! And then I knew I LOVED this list!!!
This is amazing content
I think it would be great if you shared how you gave up sugar or tips on how you have such healthy habits.
How can we be more like Shea 😊
Thank you for everything!

[goldier]

1000% correct.

I have been on a spiritual journey the last few years, I have found that I have become more aware more sensitive to information around me. Where I used to watch horror movies I cannot any longer.. The violence really affects me. I honestly don't believe we are meant to be watching images like that. But we are brainwashed to thinking this is normal. At the end of the day we are all energy made up of energy... When your vibrating higher you will naturally distance yourself from what is not for your higher good.

Watching news is a big one. We absorb that energy and energy cannot be destroyed only transmuted and transformed.. So yes, be aware, but always keep positivity and put love out into the universe.... Very powerful.

[zaramichaels]

Very good suggestions.

I would also cut out sad depressing music if you’re sad.

I stopped listening to music. Not intentionally. Just how my day to day life/work situation was. And whenever I would listen to it (like in the car) I noticed it would really affect my mood.

Some songs (like rap and hip hop) would hype me up like I was up in the club lol. And sad songs would make me burst out in tears if I was struggling or sad. Not in a good therapeutic way. But in a make me feel worse type of way. I know some people like listening to sad songs (like during a breakup) but, in my opinion, it’s not healthy and makes it worse because it amplifies what you’re already feeling. I’m not saying crying isn’t ok or that you shouldn’t express your emotions, but I feel sad songs make you sadder and that’s not what we want.

I think nice happy music, classical music, calming music is ok. But just like the movies, stay away from sad songs when you’re sad.

[RLDownTheGravelRoad]

I cut out watching the news in early 2019. No regrets helped my anxiety A LOT. I too, will never put artificial, manmade sweeteners in my body or our home. You've touched on A LOT of great points.

[sarahbowman]

I second using storyworth! I sent it to my mom a few years ago and about a year ago she started developing dementia/Alzheimer’s and now is unable to communicate. So it was providential and Im now so glad to have all her stories.

[deb]

Thank you, Shea! Your boldness to bring awareness and offer advice on health - physical, emotional, mental, and spiritual, makes me appreciate your videos even more. What a difference it could make if people just tried some of these tips for a month! I think people would agree and probably make some permanent health changes! ❤

[jeannereich]

Happily I am already doing/not doing the majority of these ideas. This shows me what I need to work on. Thank you for this. I love when you check out health issues like this. Lots of work for you but much appreciated.

[christineavis]

Loved this ! Thank you Shea! I love how your show is built on integrity and honesty! I have tried and bought because of how trustworthy you are. Hope you have a great day! Blessings 💛

[mariaelenamayorga]

I’m 100 % with you about the news, movies, sad shows, and also sad music. Change my mood super quick so now I just listen to happy music.

[crowgrl]

You can definitely bring your own reusable coffee cup to places like Starbucks, Peet's, etc! And some of them even give you a small discount for doing so, so it's a win-win! I have been doing this for years, and they have never questioned it. Better for you, better for the environment, and you can still have your Americanos!

[clairevinet]

Addressing the bleach I totally agree with Shea about
It being very toxic. So what I have learnt to do is use bleach tablets and prepare my cleaning bucket outside and clean my large gar babe container outside. Hope this give insiration to someone not wanting toxic plastic bleach plastic bottles. The store of these tablets are also less toxic.