31lb Fat Loss Transformation Time Lapse

A 5-month body transformation time-lapse showing weight loss progress from start to finish. #shorts #bodytransformation #fatloss

[pranavjohn]

Bro this makes me so eager to lose weight! Good job man 👏👏

[catedoge]

to those uninitiated, he already had the muscle beforehand, he bulked up, and then he did a cut. so if your assumptions is that you'll look like him if you lose a couple dozen pounds, you won't. sorry to burst bubble but it needs to be said before somebody gets disappointed. but you can most definitely lose weight and gain muscle at the same time!

[Lambs]

amazing work! are you flexing your abs in any of these pics?

[NEXMIX.]

This proves that you'll get a complete new life in just full 6 months of hardwork and dedication...😌

[Xanburgerham]

Good job🎉
People say that they're fat solely because of genetics but this shows that you can accomplish anything if you just try.

[MrTheLuckyshot]

Phenomenal results. You looked awesome at 180 and 176.

[messimess]

Hey bro would you recommend build muscle and keep fat moderately low over the course of a few years or bulk instantly and then cut the fat over a couple of years?? I’m 64kg 😢

[mikerucker]

Curious to know what your calories were at when you were in the 165 range? I'm in that range now at the same height and struggling to get the love handles off. Current cals are in the 1, 400 range, which I feel are getting a bit low. I might take a diet break for a couple of weeks, then resume the cut.

[hey]

could you make a vid how you accieved rthis as i dont have the money to buy your guide

[MedBiya-xtsj]

Great work, did you get any loose skin after the trasformation and what was your bodyfat percentage on the first picture?

[inlifeandfitness]

Really great transformation, bro, congratulations. Looking fantastic. 🎉

[ButterflyThatTouchesTheMoon]

Did you back posture get batter? Mines terrible.

[bmejia]

Incredible work man. Curious how tall you are? I’m 6ft 205, want to get to 175. Cheers

[douglasjunior]

3 de Maio - 88, 9 kg
2 de Junho - 84, 3 kg
14 de Julho - 81, 6 kg
18 de Agosto - 79, 8 kg
1 de Setembro - 78, 9 kg
24 de Setembro - 76, 2 kg
13 de Outubro - 74, 8 kg
175 cm

[RDLMan]

How much weight did you lose per week on average to keep muscle?

[BryanRuiz]

You look good! Just a general question: I have similar lats in which the left is higher and smaller compared to my right. Is your situation due to insertions or due to a muscle imbalance. If so what training do you do to work on them. Thank you

[musachi]

Holy shit, those lats 👌Amazing work but you looked happiest in August, that last month must’ve been tough. Insane work dude, an inspiration.

[legend]

Your physique in on point man. just curious hoq are ur energy levels and strength in the gym? I have the exact body type as urs and I was 91kg lost around 6kg and now I'm at 14- 15% body fat. I look a lot better, still can't see my full 6pack yet unless I have a pump but my lifts dropped a bit. Deadlift went down from 190kg to 180kg and Squat from 150kg to 140kg.

[FRCEFlicksYT]

Good sh** brother. What instrumental is this?

[Cheldesho]

Do you have a broken collarbone on your right shoulder ? Because it looks like mine and i Just asking cuz i broke mine and i need a motivation to boost me up, i want a body like you sir 😢👍🏻