Day 12 - Play and create | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice

Day 12: some beautiful and more challenging dynamic poses for you today in this gorgeous hypopressives flow.

Thank you for joining me today,

Alice x

Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.

If you have pelvic floor symptoms like prolapse and incontinence, we can help:

Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to reduce or eliminate prolapse and incontinence symptoms and get back to living their lives confidently, more here:

MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

[katiecoles]

This was a lovely sequence, thanks Alice!

[pembie]

❤😊 anything with the Pilates ball is my favourite.

[heathersmith]

That was indeed a challenge. Breathing went a bit wrong while trying to get the poses right, but think I got them eventually. I do think it's worth watching the videos first and then having a go with the video. Sometimes there's a lot to take on board. Thank you Alice. x

[lucylang]

Done this one too today to start catching up! This is a fun one thanks!

[roxw]

Very nice poses!! I'm a bit behind, but I'm still following along!

[antbrown]

Not sure how well I did these this morning, maybe I should try again later. I didn’t feel very coordinated

[hypopressiveswithalice]

Welcome to day 12 everyone! I hope you enjoy the sequence today 💙 great for strength, tone and balance and of course your pelvic floor!