Revitalize Your Mind: 4 Rounds, 3 Breath Styles for Complete Body, Spirit Reset (Tulum Edition)

Massive shoutout to this week new Patreon Supporters!
Alexander, Kamal, Karma, Patrick, Reap, Mitchell, Tatiana, Annie, Keith

Top 3 Breathwork Benefits
Detox & Revitalize: Clear blockages and boost vitality.
Sharp Focus: Enhance mental clarity and concentration.
Spiritual Awakening: Connect with your true self and find inner peace.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

#NaturalHigh #HealTrauma #Breathwork

[joeg]

Yet another great one from you guys! It's amazing how the first 3 holds felt challenging, and then the two minute hold felt easy after my head was cleared. Feeling great now!

[jesustheyoganerd]

Great way to start off my day
Thank you and namaste 🙏

[ayoubzahiri]

dan, and all of you behind this channel, this is a gift to you : “You have no idea how hard I've looked for a gift to bring You. Nothing seemed right. What's the point of bringing gold to the gold mine, or water to the ocean. Everything I came up with was like taking spices to the Orient. It's no good giving my heart and my soul because you already have these. So I've brought you a mirror. Look at yourself and remember me.”

[mindfulness-vx]

❤ Thanks Good for you I'm glad I'm with you🤩

[talkingenough]

Thank you! I love the time with the music before the reading. I’ve also at times wished for some silence at the end of the music before the reading. I really appreciate your videos.

[ShadowWarrior]

Your jacked bro. Thanks again for the amazing videos 💪

[djc]

That was a good one, thanks, beautiful setting ❤

[monicah]

Thank you for your very valuable work Dan, I love the energy you bring to the breathwork!! ❤

[valwoodford]

The instrumentals and the chanting during the breath holds deepened the breathing meditation. The end reading touched my soul. Thankyou.

[RareAries]

Dan, Dan the breathworkin man! Another banger, thank you so much sir. Normally I get air hungry around 2:15 mark but with the combination of breaths and pace I was able to exceed the 2:30 and could have easily gone 3 minutes today. This one is going on a saved playlist I'll definitely be back to repeat.

[issac]

Getting hard to pick a favorite. 1) warm up ( like l & r nostril or breath o fire like this ) 2) favorite techniques & not ridiculous long 3) good holds & they go up