How Do You Know You Are Emotionally Healthy?

Are you emotionally healthy? To determine how emotionally healthy you are, you need to understand its characteristics and how we conduct ourselves in relation to them.

In this video, we talk about the signs of an emotionally healthy and unhealthy individual. Emotionally healthy people have control over their ideas, feelings, and actions. They're capable of dealing with life's challenges. They have the ability to keep problems in perspective and recover from failures. They are confident in themselves and their relationships.

0:00 What is Emotional Health?
0:39 How Self Love affects your emotional health
2:02 How Honesty to Yourself plays an important role in emotional health
2:17 Signals that indicate you are not emotionally healthy
4:11 How Trust in your relationships affects your emotional health

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