Strong Calves for #runners is essential in being faster and for #injuryprevention #runstrong #run

🏃‍♀️🏃‍♂️ Strong calves are a game-changer for runners 🦵💥
They give you the stability on uneven terrain, especially as they are the first muscle to absorb the shock as you land and the power to propel you forwards 🏁 so don't underestimate the importance of calf strength in your running training. 💪👟
.
.
.
.
.
.
#calfstrength #runnerslife ##runstrengthtraining #triathlonstrengthtraining #trilife #runstrong