Muscles, the Nervous System, and Mechanical advantage

Mark Rippetoe gives an introduction to the basic mechanism of muscle contraction and how muscle operates bone during the squat lecture at the Starting Strength Seminar.

[BigUriel]

I want to hear Rip say "cool whip".

[VegetoStevieD]

There's a whole section in Practical Programming dedicated to this stuff. I'm glad I read it.

[dposton]

@2:59 Rip teleports from one side of the room to the other.

[williams]

First few seconds of the video I thought the sign said KFC.