How I am recovering from a Grade 4 AC Joint Separation Surgery - Day 7

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Looking to bring YOU personal content and a in depth look into this lifestyle. Sober since April 3rd 2014, Vegan since June 17th 2020.

NASM certification coming soon

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They took my stitches after 2 weeks and started physiotherapy the next week after surgery (super basic passive exercises)
I removed my sling after 6 weeks, although the instructions from hospital said 8 weeks. I felt strong enough to walk around all rouge with my arm hanging. Time will tell if messed everything up.
I am now 10 weeks in after my surgery.

iggymach