Cathe Friedrich's Stepping Into Bootcamp Live Workout

Attention Cathe Live Subscribers, Thursday, August 25, 2022, at 9:30 am EST, we’ll be doing “Stepping Into Bootcamp” Live! It’s time to double knot your laces and get ready for action. This workout consists of four rounds of cardio and strength. Each round starts with a few minutes of fairly basic step aerobic moves we’ve seen before, followed by three compound strength exercises. WE CAN DO THIS 🤩
Equipment Needed:
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 10’s, 12’s & 15’s
A full-sized step with either one or two risers under each side of the platform (6 or 8-inch height). If you want more intensity stay with an 8-inch height.
If you’re not comfortable doing step aerobics, no worries, the segments are short, easy choreography, and broken down well. Feel free to do the step segments on the floor if you don’t want to use the step.
Optional mini step mat (or regular-sized mat for a couple of exercises)


✅Over 300 premium workouts
✅ 409+ Cathe Live workouts
✅ 3400+ premix workouts
✅ 183+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

[momma]

The music is great btw Cathe makes you wanna Move!

[mksgal]

Loved the step, always feels like a party rather than a workout! Time flew by really fast too! simple choreography but intense and sweaty if using a challenging step height!

[emjayemjayhawk]

Thank you so much for a step workout. Love to step with you!