Cathe Friedrich Bootcamp with Step Live Workout Video

This video clip is from Cathe's (Thursday's Feb 26th at 9:15am EST) "Bootcamp with Step Live" and is our 40th Cathe Live production.

You will do cycles consisting of cardio blasts followed by lower body & then upper body focus... After you finish all the cycles, you will conclude with core work on the mat.

Equipment Needed... Full-sized step (with two risers under each side) totaling 8 inches.... Modify higher or lower if preferred). Varied handweights ranging from 5 to 15 pounds.

[petegioielli]

YOU AND YOUR LOVELY GROUP OF PEEPS ARE DOING AN AMAZING JOB!!
CATHE, YOU'RE SUCH AN INSPIRATION TO ALL.. I LOVE YOUR DEDICATION AND FUN STYLE OF WORKOUTS.... BLESSING.