“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains'

0:00 Intro
0:32 Welcome
1:18 Bob the Builder x Thanos
2:41 High Frequency = More Protein Synthesis?
4:33 It's Not So Simple
9:28 Assumptions + Ignoring stuff
11:14 Takeaways

Music:

1) Cooking Soul - Brand Nu
2) Cooking Soul - Anime Storm
3) Cooking Soul- Dropkick
4) Cooking Soul - N Sanity Beach

References:

[HouseofHypertrophy]

Hey all, I hope the video was interesting in some way!

Timestamps:
0:00 Intro
0:32 Welcome
1:18 Bob the Builder x Thanos
2:41 High Frequency = More Protein Synthesis?
4:33 It's Not So Simple
9:28 Assumptions + Ignoring stuff
11:14 Takeaways

[gromswowguide]

Bob the builder is like the tooth fairy, he recognices that you worked hard the day prior, so he comes in your sleep to build on your muscles, thanks Bob.

[Empftin]

This backs up something I discovered for myself really late in my lifting career. I know progressive overload is a staple for size/strength gains, but I found it takes me more than one week to adapt to a new load enough to move on. Honestly, even though I could increase the weight way earlier than this, once I built up to a new moderately challenging weight, I would stay there for about 6-10 weeks. I found all the muscles gains came from those final 4 weeks. I presume it’s because at that point I was adapted to the new weight and doing a lot less damage to the muscles, giving it the chance to actually grow (rather than repair) during protein synthesis. At this point I would move up in weight and intensity and do the process over again. Going up weight every single week only worked for me when I was brand new to lifting.

[KinzeHansebyner]

This is suprisingly well made, really enjoying the graphics and the great info + analogies.

[tonymaccaroni]

Wow bro, this channel was what I needed in my young years and never got. Thanks for your outstanding work man!

[chexterkat]

TL;DR - unfortunately, there’s no data to give you any answers on ANYTHING. You’re welcome, I just saved you 13 minutes.

[ProteinMArchives]

Just found this channel and you´ve earned a new subscriber

[glenrisk]

When I first started training it was really important to train with a regular routine and intensity.
Having trained for a long time now, firmly establishing it as a habit in my life I find myself enjoying greater variation.
Often I will train a couple of days a week for around six weeks after a break at higher reps and lighter weights progressing slowly to more moderate weight while maintaining high reps and marginally accelerating the frequency. Typically around 4 months in I'm backing off on reps and starting to push heavier weight around, training every other day. Sometimes I maintain that frequency until my strength peaks then maintain that effort for a month or so before taking a break. Sometimes I escalate the frequency until I'm training everyday. The times I manage to do that are when I have the strongest peaks but I can only maintain that level for so long and typically try to back off before I hit that hard wall and my system starts breaking down as that does more harm than good. Maybe once every 2-3 years I have a really strong cycle like that but being in my fifties now I have to be a bit more realistic as metabolic syndrome is much easier to initiate.

[thatweakpowerlifter]

Yes!!! Another vid.
At this point i don't really care what is the topic i just want to watch new vids from you.

[hakanberkesirvan]

Video started out basic and got significantly more intellectual as it progressed. Its almost like watching a movie and seeing one of the main characters getting built, evolve into a better, smarter version of themselves… Video started out to answer a question, and as we move along, it became aware of its shortcomings regarding this journey to find a solution. It became aware of the lack of information. And realized that there is not one ultimate answer, but multiple possibilities… Just like the world we live in, We strive for a definitive answer, a magic pill to solve our many conflicts in life. There is none. Because the manifestation and the meaning of life itself, still, remains a mystery…

[lukecromie]

Great video! Clearly explains ALL the data, different takeaways and possibilities as well.
You sir, are the MVP

[joojotin]

Love this kind of stuff. There is so much unkown. I personally think there is something to very high frequency but I personally do ppl twice a week, its the most fun way of training for me. I wish we get much more research on the subject, I seem to adapt very quickly to any volume I do and after couple session there is no doms at all so I dont use soreness as an indicator at all anymore. I do love me a bit of soreness tho.

[rahulramesh]

Really good video. The Schoenfeld meta comparing frequency makes me believe frequency is just a way to divvy up your volume, and obviously volume requirements will be highly individual.

[ahmedsalimlachkar]

Thats quite an epiphany great job, loved the Thanos and bob builder analogy

[lukeifbbmusic]

Great video, i love how you break down to research and not just name them!

[jonathanjensen]

I Slaughter full body every three and a half days. Listen too your body when it has repaired slaughter it again that is the maximum you should train. Trial and error. Good Video

[Mechaneer]

Chadrick Knightblade here. Yes, more frequently training yields better results up to once per day. The trick is to not train too heavy or to failure but still give yourself a decent workout. If you train to failure you won't be able to recover in time for the next workout. But if you find the right balance you can workout every day, even on the same body parts, and this does in fact yield better results in terms of both strength and hypertrophy over time.

[derrickjamieson]

I'm a natural bodybuilder/powerlifter now in my 50s and high frequency high volume training with moderate weight builds moderate muscle, mass moves mass period, if you want to be "anabolic" you need to be doing heavy deadlifts and or squats to spike testerone levels and you can't do this 3 or 4 times a week and make gains "natural" period. And none of this will work either if you don't address your diet (which isn't mentioned) you can train as hard as you want but if you aren't eating enough you aint gonna grow! If you want to get big and strong "naturally" train twice a week full body workouts one day some type of deadlift and the other high rep squats and eat one gram of protein per pound of desired bodyweight and push to add a rep or two every week or add an extra pound on the bar and stick with it for a couple of years you'll grow, and stop doing whatever these bodybuilders in the magazine's say because it's all bullshit, steroids got them where they are. If your natural and you want to be lifting big you need to eat big and train big but infrequently. Don't waste your life in the gym everyday, train twice a week full body and rest and enjoy your life, , because it passes by in a heartbeat. And if your interested I'm nearly 54 17st with 18.5 inch neck 18.5 inch arms 50inch chest at only 5'9". I've benched 175kg clean squatted 270kg and deadlift 300kg. And I never achieved that by changing my routine every few weeks. Keep at it and good luck.

[KC-lgqf]

Frequency beats Intensity and length of a workout. I saw my best gains working the same muscles daily with far less volume. Broke all kinds of strength plateaus and put on some serious muscle. You just have to watch your tendons and not stress them too much. Live to fight the next day and the results come quick.

[artworksd]

Excellent video; well researched and well explained! I'm thankful to have found your channel... I have been enjoying all of your studies, and look forward to more! Keep up the great work