Pull-up bar for Wall Mounting Above the Door Frame by Pullup & Dip

Achieve your fitness goals with this space-saving and robust pull-up bar that you mount above the door. Designed for maximum stability and optimal comfort, this bar is the perfect addition to your home gym. It is ideal for mounting above doors, hallways or on beams and enables a variety of exercises, from pull-ups, chin-ups and leg raises to challenging movements such as front levers or L-sit hangs. In combination with gymnastic rings, you can also perform rowing exercises!

Perfect for anyone who wants to train effectively and comfortably at home without compromising on quality and functionality. Get your pull-up bar now and turn your home into a gym!

[cajampa]

0:15 if you dip your legs behind you at an angle before you raise them you get much better lower ab activation. When you let them hang straight down before you raise them like that, you use more of the hip flexors to raise them.

Also dead hangs feels great and when those gets to easy the variation where you switch hands back and forth. The shoulders really like doing all kinds of hanging like that.

Another good variation is to do inversion therapy with gravity boots and just hang upside down for a few minutes and then finish of with a set of crunshes.
Inversion therapy makes the spine feel so smooth you wouldn't belive it.