Do These 7 Fitness Trends Actually Work?

“12-3-30”, “mobility”, “build-a-booty”—you’ve probably heard these terms floating around the internet or in casual conversation. They’re trending now, but which are actually here to stay? Peloton Instructors Matt Wilpers and Marcel Dinkins are helping you sort through the noise and decide whether these 7 fitness trends are worth including in your routine for the long term.

[OnePeloton]

What other topics would you like to see our instructors talk about?

[kylieburley]

This is the DUO I never knew I needed 🥰 I already love Marcel so much. Her knowledge + Wilpers' knowledge is 🔥 Keep the videos coming!! ❤

[LILJROD]

Oh gosh I suffered from the No days off trend when I first bought my peloton!!! It got so bad I ended being over trained and had to take over a week off. And even then I was still in a lot of pain and could barely keep the pedals moving. Take your rest days people!

[Lizzyc]

Do 10 minute classes count as micro workouts? Not sure I would count an Ally Love barre class as micro though 😅

[jacqui]

I would love for Peloton to.have de-loading identified classes. I think psychologically it hard to take days off for some people.

[davidamcknight]

The best coaches and I appreciate all the wisdom

[larabuchanan]

I would love to have a “never have I everl series with all the Peloton instructors. I’ve only seen and done one with Matty way back when. It was a blast. 🎉😊❤