Is There a Science of Happiness?

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Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn discuss the science of happiness.

An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

The New York Academy of Sciences
Wednesday, February 6, 2013
  1. NourFoundation
  2. happiness
  3. psychology
  4. mind
  5. consciousness
  6. mindfulness
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My Hindu/yoga philosophy teacher said that happiness is a choice, if you are mindful/aware then in that moment you can 'catch' your reaction, and I like the fact you mention happiness is a skill, because yes it does take practice, but as my teacher says living 'for now' is 'for ever'! Thanks.

davidsweeney
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Ayurveda - the science of life, health, happiness, harmony.

khyraedwards
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As I watch the science of happiness grow, I can't help but feel 'people' came to many of these conclusions in the past, but continued down the "anti-depressant" path. I'd hope money and big pharmaceuticals wasn't a driving factor. Regardless, I'm optimistic due to many revelations in the study of "happiness". I am happy.

BurkeLCH