RONNIE COLEMAN | TRANSFORMATION STORY

Ronnie Coleman is a 8x Mr. Olympia winner. He’s regarded as one of the greatest ever bodybuilders, earning the nickname ‘GOAT’ (Greatest Of All Time). 

Born and raised in the Pelican State, Louisiana (USA), Ronnie was raised by a single mother – alongside a younger brother and two sisters.

As a very sporty child, he reached a high-level playing football during high school; his naturally bulky frame helped him power through others his age, and he became known for his imposing figure. Due to his growing reputation in football, Ronnie became determined to stay stronger than his peers. He worked tirelessly to gain strength and size. Ultimately, this is what motivated him to begin lifting weights and set out on his fitness journey.

Competition History
1990 Mr. Texas – 1st & Overall
1990 NPC Texas Championships – 1st
1991 World Amateur Championships – 1st (Pro Card)
1992 Chicago Pro Championships – 11th
1992 Night of Champions – 14th
1992 Mr. Olympia – Didn’t Place
1993 Chicago Pro Invitational – 6th
1993 Grand Prix France – 4th
1993 Grand Prix Germany – 6th
1993 Niagara Falls Pro Invitational – 6th
1994 Grand Prix France – 3rd
1994 Grand Prix Germany – 3rd
1994 Mr. Olympia – 15th
1994 San Jose Pro Invitational – 4th
1995 Canada Pro Cup – 1st
1996 Canada Pro Cup – 1st
1997 Grand Prix – 1st
1998 Toronto Invitational – 1st
1998 Mr. Olympia – 1st
1998 Grand Prix Finland – 1st
1999 Mr. Olympia – 1st
1999 World Pro Championships – 1st
1999 Grand Prix England – 1st
2000 Mr. Brody Langley – 1st
2000 Grand Prix England – 1st
2000 World Pro Championships – 1st
2000 Mr. Olympia-  1st
2001 Arnold Schwarzenegger Classic – 1st
2001 Mr. Olympia – 1st
2001 New Zealand Grand Prix – 1st
2002 Mr. Olympia – 1st
2002 Grand Prix Holland – 1st
2003 Mr. Olympia – 1st
2003 Grand Prix Russia – 1st
2004 Mr. Olympia – 1st
2004 Grand Prix England – 1st
2004 Grand Prix Holland – 1st
2004 Grand Prix Russia – 1st
2005 Mr. Olympia – 1st
2006 Grand Prix Austria – IFBB, 2nd
2006 Grand Prix Holland – IFBB, 2nd
2006 Grand Prix Romania – IFBB, 2nd
2006 Mr. Olympia – IFBB, 2nd
2007 Mr. Olympia – IFBB, 4th

Film Appearances
1997 – Ronnie Coleman: The First Training Video
2000 – Ronnie Coleman: The Unbelievable
2003 – Ronnie Coleman: The Cost Of Redemption
2006 – Ronnie Coleman: Relentless

[sagebias]

He once said that if he could go back and change only one thing, he would do one more rep.

[Jmo-]

He never gave up and still has positive attitude. Mad respect

[dabkatz]

Ronnie's Hair: " That's it. It's Either me or the gainz!"

30 Year Old Ronnie: "LIGHTWEIGHT BABYYYY"

[fluffyfeetbmf]

I met him at that gym at the Arnold about three four year ago. He’s the nicest person you’ll ever meet. He’s also my hero.

[royalrod_]

5:17 made me smile.. And 53 years old still here saying yeah buddy & hittin the gym. RC always inspiring me.

[StefanOsfit]

He was 6 years old, lifting LEGO yelling “lightweight” at the other kids

[nevilsb]

God when creating Ronnie:
Ok lets make a big guy and give him the funniest voice

[timb]

Ronnie was untouchable at his peak. Looked like a superhero.

[Mr..Mister]

Saddest realty of life
"Nothing lasts forever"

[TypeO]

Even without my headphones and no sound ...I hear: "Yeah, buddy! Light weight baby!" :D

[Rohullah]

He achieved what he dreamed about. Success doesn’t come without sacrifice.

[kevinwaycaster]

5:20 my favorite superhero tag line! Love this guys kind and humble attitude. Always have

[renegregoriox]

Bodybuilders before: Greek gods

Bodybuilders today: Super mutants from Fallout

[jebby]

Newbies be like “i dont wanna look like that” not knowing that they wont be close even if they tried.
So much hard work and dedication

[smb]

The definition he got with his mass was just awe inspiring and next level. Such a great guy. So sad what happened to him and his health. LEGEND

[jackthestuddd]

53 - much better than 90% of folks you see in gym these days.

[rustinfibber]

I believe his physique in his 20s and early 30s was beautiful

[lolringx]

Officer: Ronnie he's under the car!
Ronnie: LIGHT WEIGHT BAABY *lifts car*
Officer: surprised Pikachu

[arendy]

This man always puts a smile on my face, I absolutely love how positive he is.

[rsuriyop]

"Yeeeah Buddy! Light weight!"
He's been saying that for like at least the last 10 years or something.