Dr Boon Lim's Breathing Technique to help with Autonomic Dysfunction

Covid Recovery Conversations with OneWelbeck.

Dr Boon Lim provides a quick breathing technique to help with Autonomic Dysfunction, which is often found in patients with Long-Covid.

[FreshAgenda]

Thank you for this. So many of us with dysautonomia these days.. the pandemic, stress, constant sympathetic response.... please make more of these. You will help thousands of people

[pamelaruigh]

At 81 I've had dysautonomia type symptoms since I was 45. I was diagnosed with CSF, fibro etc but usually have been gaslighted over many years. One of the worst symptoms was waking up with tachycardia . Since I have had the 5 vaccines and gone vegetarian all that misery just disappeared. A miracle!

[stanleysteamer]

Have you looked into HPA axis dysfunction? Hypothalamus dysfunction? This can cause autonomic dysfunction along with all the other long haul symptoms

[MrDre]

My heart rate rises when doing this breathwork. Any ideas why?

[tenderheart]

I can do this at home but it doesn’t work when I am walking up a hill no matter how slow I walk.

[carolineyunker]

Look up James Nestor or Patrick McKeown. It's better to inhale and exhale through your nose only. Keep the mouth shut.