#fitnnes #growth #academia #healthandwellness #sports #musculacao #shortsviral #motivation

Growth Suplementos
Cupom: MONI

Look:Bro fitwear
Cupom: Monica10
Treino de Dorsal/ Bíceps / Abdômen

BLOCO 1 3x 15/ 20
💪🏻Remada hammer uni.
💪🏻Abdominal supra no banco com halter

BLOCO 2 3x 15/ 12-15
💪🏻Puxada aberta articulada
💪🏻Remada curvada com barra

BLOCO 3 3x 12-15/ 12-15
💪🏻Remada máquina pegada aberta
💪🏻Crucifixo inverso máquina

BLOCO 4 3x 12 pico 2”/ 15
💪🏻Puxada pegada neutra
💪🏻Abdominal infra suspenso

BLOCO 5 3x 12/ 15
💪🏻Rosca alternada com halter
💪🏻Abdominal supra máquina
#fitnnes #growth #motivation

[Superdude]

The problem with women’s superhero’s is they tend to be written by women that hate men, so the character hates men, which instantly makes women and men find the character a bore!
There’s no men writing characters that despise women and putting that into their protagonist, because it would fail.
So why the hell did Disney think this would be a good idea?
Shame it’s been binned though as I’ve never seen anything so stupid cost so much.😂
Good work Disney you made me laugh.
At you.