Necker Island Full Body HIIT | The Body Coach

This is a workout from my trip to Necker Island in the British Virgin Islands, it was so amazing that I had to do a beach HIIT.

It's a bit windy so sorry if the sound isn't great.

5 rounds | 5 exercises | 30 seconds work | 20 seconds rest

High Knee Rope Climb
Power Squats
Lunge into Knee Up (15 seconds on each leg)
Burpee Tuck Jumps
Up Down Plank

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[lukebarrett]

I've been doing Joe's workouts for months and this is the hardest I have found it. Yes. It's nothing new but what people are 'buying' is Joe's personality. He's relatable and shows the same struggles as the rest of us. I could quite easily write down the routine on a bit of paper and ignore the videos but in truth, it's Joe that gets me through them. Keep them coming Joe and best of luck with everything. You are changing lives!

[tuckersmith]

Why all the hate about him making his living this way? He's obviously helping people and he has to make a living somehow. I commend him for his progress, actually. There are so many other "body coaches" out there, yet he's one of the top ones. And he hasn't got there without hard work of his own. I mean it just looks like jealousy to me when I see these negative comments.

Good work Joe :)

[reginamitchell]

Am loving this workout during lockdown- beautiful island setting, healthy summer body, a nice escape from being stuck at home.

[isolationary]

I was gonna quit on the fourth set cause I'm a begginer but when you said not to abandon you I pushed through and completed the workout. Well done. Those mental hurdles are the hardest and you walked me through them.

[ruialvites]

Thank you for your amazing job man! I tried a lot of "online coachers" and you are the only One that make me return everyday. Greetings from portugal.

[oliverthomas]

just came back for another round of this Necker Island hiit... what an awesome workout - thanks Joe!

[theshawclan]

burpee tuck jumps were killer for me and my 8 year old son!! Great workout!!

[clontaragroup]

I've been doing these HIITS for a while now and I'm feeling a lot better. I've done all your 15 minutes fat burners and nearly all of the Full Body HIITS. Thanks Joe.

[maggieframpton]

I return to this one again and again, my favourite, like being on Necker Island too without the pool to jump into afterwards. Thanks Joe, great workout as usual! :-)

[benicebehappy]

What a gorgeous location, that sea is screaming out to be snorkeled in. Thx for another great workout x

[jgm]

Inspirational stuff Joe. Thanks! Beautiful scenery too.

[oliverthomas]

man i love this hiit.... one of the best! keep on coming back like a favorite cuzza!!

[EvariaAyu]

great workout Joe! Please keep uploading videos!

[jomoore]

My son just said. I'd like to go there and fish! Plus loved Joe jumping in the pool "he's funny" 😄🥰 Savage workout and glad I'm not on the sand! Cheers

[tabilawrence]

Really enjoyed doing this one, it was hard for me too. On the fourth set I started to struggle, but I did it. I am not a beginner and I still struggled. Thank you Joe

[philsilversmiler]

Savage! That was an awesome workout, thanks Joe! Wish I had a pool to cannonball into at the end! 😊🙌🏻

[littlemountainvillage]

Holy moley that was hard! Great work out !

[sianwilson]

Well done Joe, a tough one for us but even tougher for you on the sand and in that heat!! Jealous of that cannonball at the end 😜

[naomiandersson]

19 degrees in my kitchen and I’m the sweatiest ever!! Don’t know how you did it Joe. 4 was enough but you made me push on 💪🏻👌🏻💪🏻

[hgukwe]

That was a necker hiit thank you Joe it made me really happy