Deep Theta Meditation 5.5Hz Isochronic Tones With Metal Crystal Bowls and Rain

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There are 7 alternative background sounds of this track available at my website above: Metal Crystal Bowls (the one used in this video), Om Mantra, Outerspace, Thunderstorm, Water Surface, Whale sounds, Just Tones (no soundtrack)

What is this?

This is a deep Theta 'brainwave entrainment' session, using Isochronic Tones with a metal crystal bowls and rain background track. It is designed to make it easier to experience a deeper state of meditation, usually only achieved after many years of practice.

The session begins at the top of the Alpha/Beta border range (12 Hz), and guides you down to high Theta in about 7 minutes. Then gently down to deep Theta (5.5 Hz) by the 14 minutes mark, where it holds you for just over half an hour, before bringing you back up to a more alert state again of 15Hz in Beta.

This is not designed for sleep

Because this session guides you back up to the higher Beta frequency range at the end, it is not designed for using to help you get to sleep.

Metal Crystal Bowls

I also have another video of metal crystal bowls without the Isochronic tones here:

Headphones?

Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

[TheOrmewoods]

If you are reading this, I bless you. May you be relieved of any anxiety and move through this world with your light shining bright!

[MindAmend]

Hi, this video doesn't have any Binaural Beats, I've used Isochronic Tones which are a different type of brainwave entrainment. Everyone's experience with this music is different, just as we are as people. The goal of this video is to deeply relax you. If you felt your heart rate lower and had visions of caves and rivers, that definitely sounds like this had some positive affect on you. Jason

[samiulalomsium-ti]

I can declare with assurance that, this is the best meditation track ever in the whole of YouTube. Even if you are a complete noob, know nothing about meditation, still you will wonder by the effectiveness of this track.

[lcampos]

Thank you I came here cause of Wesley Virgin he recommended to all of us. Make sure you thank him, since he is sending a lot of people your way.

I just bought some downloads for my iPhone

Great stuff to help us

Much peace and great things back to you.

Thanks

[MrGentlemanism]

It's so refreshing, even if you only do it for 20 minutes. You stop feeling your arms and legs and you totally get in the moment, and the best thing is it lasts after meditating as well.

I've been meditating every single day since last week and I feel better and more in the moment. This track helps me to achieve it as well, it gets me relaxed faster than without isochronic tones.

[apereira-fayeeparaima]

this works. literally. My 2yr old Daughter has a flu and has been waking up coughing then cry screaming almost every 5 mins. I Play this, she coughs and no cry scream. Just goes back to sleep. maagic 💖✌️

[Acrossthewest]

I play this in the car surround sound for my son (7m old) while he naps. I’ll park the car once in town, open the windows for a nice breeze, seat back and join the zen break:) This is saved on my meditation playlist with only a select few others. It’s wonderful. Thank you!

[HealingMeditationMusic]

The most wonderful things in our life are the simplest things! How great it is to be able to notice and treasure them. Thanks for great music that helps to realize that!

[janismilovsky]

Thank you. I use this to help the challenged infant and toddlers I took in a year ago. It's been an awsome help to them.

[johndwyer]

I've realized crystal clearly through the last about 16 minutes that the power of meditation does not rely on the video you are watching, but in the power your mind has to focus and be in a state of deep though and vision, relaxing everything completely, but not falling asleep.

[iahelcathartesaura]

Exactly what I was looking for. Searched through several before finding this. Low, slow, soothing, grounding tones with constant background sound. Occasional super high chimes. All sleepy & deep... fading in and out.

[CynthiaproseCynthia]

I've used this meditation for years. It's a favorite of mine and my son's. I keep coming back it. It's the best!
P.S. I never comment so this is a true testimony.

[stelliumn]

Thank You Jason for offering those of us the needed help during this upgrading time and I appreciate your grace in answering those who may be on the brink but still confused or not yet ready to go deep into these recalibrating tones..,

[Buttergirla]

Still the best music to meditate ever. I have yet to come across any better one. I habe dived into some deep meditations on this sound here and been using g it since 2013.

[chasityshipman]

This calmed my nerves, after a few minutes of listening. I love indulging in your awesome tracks, Jason. Thanks for attempting to help mankind with his ailments of life. Happy

[ktburnz]

Its very cool to see the cumulative graph showing a steady, consistent, increase since january 2013 of the amount of people viewing. That makes me very hopeful and adds to the sense of optimism that seems to have been growing throughout the last year. Beautiful Track. Speaking for myself, I notice a complete increase in how easily I transcend, and how easily I stay in a calm & steady state during the whole meditation. 

[shree]

While listening, keep your consciousness on the third eye. Thats ultimate. 

[berakahemmanuel]

This meditation satisfies me, it makes me calm focused and relaxed. This my go every morning. I am grateful for this creation Jason… deep gratitude.

[AnCapCat]

Just had a wonderful experience combining this with my own little combo of wim hof breathing and holotropic breathing along with traditional meditation. The most relaxing, euphoric experience ive ever had without the aid of a drug. Im still tingling as i type this. I highly recommend this combination of methods if anyone is looking to try a new meditation method. Begin by quieting your mind with some regular deep breaths. Then begin wim hof breathing and as you feel the tingling come on, slowly begin transitioning to the rapid in-and-out breaths associated with holotropic breath work. It makes for a wonderfully euphoric session.

[MindAmend]

This is the version with rain and metal crystal bowls, but for some reason I forgot to put rain in the title. I just added it. There are 7 different versions of this track on my website as Mp3 downloads. Jason