The Waves of Grief | How to Find Your Anchor

Grief can feel like a wave that knocks you off your feet; when the emotions hit, you feel like you’re being tossed and turned without any control. But even in the roughest waters, there are anchors that can help you find stability.

Lauren Hunter, a Columbia- trained, New York-based Psychotherapist, specializes in grief therapy. In this video, she’ll help us to navigate the intense ups and downs of loss. Whether you're grieving the loss of a loved one, a relationship, or a life you once knew, this conversation will help you find strength in the storm.

[morningdevotionswithnickpe]

This therapist has such a sweet heart. Love her

[janebarron]

My friend from 35 to 40 years ago left me twice so I suppose I'm still remember these the. movie Chances Are makes me cry😢😢😢

[johnmartin]

For me, it is like anything really difficult in life. Respect. I like Lauren's word - honor. There really is no easy way through this. I have an image of a soldier standing at full salute saying - "Sir, yes Sir". Or the Omaha beach scene from Saving Private Ryan as Captain Miller is just beginning to regain his hearing and the soldier says: "What the hell do we do now, Sir?" There is a part of my that just wants to solve the grief - wants a way forward. And stuck is a really good word - if I can repond to stuck. Acknowledge - create a space for. I am here. I really hear how it is for you - the stuck part. John M.

[dawnshire]

Remember the beauty of live and give some space for healing and new happiness.