Feelings are Not Facts | What Emotions Really Are

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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

[boosqueezy]

that’s the #1 thing i learned in NA. just because i swear something is true, doesn’t make it so. since i’ve been clean, i have personally confirmed that my beliefs were simply thoughts i kept thinking.

[sidharthchand]

Also, it’s important to point out. Thoughts are not facts. even if they sound like your own voice hinged with fear

[boosqueezy]

love your channel. you do excellent work

[Goldenheart]

Great short and advice Doc Snipes. So happy to see you trying out the shorts. 💛They are super helpful 😊

[boddyxpolitic]

Dr dawn my emotions rule me every time one of your videos pop up

[infinitybless]

I left a recent job because I wasn’t happy with two people who were unkind to me. After voicing it to those I work with. They tried to blame me as if I didn’t handle the situation correctly when I know in my heart I did. I wasn’t the one being unkind. 🤦‍♀️

[NatureHeadSupreme]

Doc, I absolutely value and adore your talent & intelligence. You're phenomenal- but I have to call you out on that depression thing. WE DO want to completely get rid of it. 😄

[ceceneobae]

this is super helpful!! im curious about what you mean by a threat? is there a full video on this topic? :)

[djbond-icrb]

I FEEL ANXIOUS 😰 A LOT AROUND STRANGE PEOPLE 🤣🤣🤣🤣🤣

[Augfordpdoggie]

i wish you had been my mother, instead of my real mother.