James Nestor: Transform Your Life With These 5 Tips 💯 #shorts #virginradiouk #podcast #breathing

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Science journalist James Nestor author of the New York Times Bestselling book, Breath: The New Science of a Lost Art reveals how you can improve your health with simple nasal breathing techniques 🫁

#JamesNestor #nasalbreathing #breathing #breathe

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Your book is just incredible!! About 3 years ago a friend who had so many breathing issues told me about your book. Then about 3 years ago I bought it. It changed my life. No more sleeping apneas. Simple steps for better breathing has been a life changing. I’ve suggested to so many people here in Brazil to buy it. Their feedback are also incredibly positive.

aromacafebistro
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I’ve lost count of how many times I’ve read and listened to your book. Thanks for your work and inspiration. It has made a huge difference to my health and well being x

gillgarner
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My doctors wanted to put me on asthma medicine after covid. This dude and his knowledge allowed me to skip medicine

alexanderwindh
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This is ancient yogic science over 2500 years old. Something you’ll get taught in traditional hatha yoga classes by authentic yoga practitioners.

Thanks James for reminding the western world of what the ancient science of yoga has known and shared for 1000s of years

ShivaniMair
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They book "BREATH" by James Nestor ❤
The Breathing Bible ❤
Mind Blowing ❤ Must be read ❤
Greets from Denmark 🇩🇰🇩🇰

KKK-uy
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Those 5 tips were awesome tips that were shown as tips in this clip of 5 tips.

derfderfson
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MY RIGHT YOUR YOUR RIGHT I DONT KNOW IF IM SPEEDING UP OR SLOWING DOWN

lando
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Right nostril = Surya bhedana
Left nostril = Chandra bhedana

Indian yogis have knows this for centuries

nobodynothing
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🙏🙏🙏
If only the Medical profession promoted breath technique when consulting sick people.
Unfortunately its about $$$.

josephhapp
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Nose breath so you don’t look like an idiot! 😁🥳😁

rocorobert
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"breathe through your nose so you don't look like an idiot."
-james nestor

"mouth breather!"
-eleven

HumbleWalks
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Why is he breathing trough is mouth? That’s so ironic…

singingintherain