filmov
tv
Upside-Down Pilates - Hip Repair- Part 1 of 6
Показать описание
😀 Aloha! Consider watching Ad-free Upside-Down Pilates at
Code "Founders5" for discount
In today's episode, we will begin to stabilize and strengthen our deepest center muscles in an effort to minimize hip issues. In this workout, we will begin to wake up our deepest core muscles, abdominal-hamstring force couple, and glute medius with exercises such as breathing, hip rolls, and side hip lifts. Let's get to work!
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
Code "Founders5" for discount
In today's episode, we will begin to stabilize and strengthen our deepest center muscles in an effort to minimize hip issues. In this workout, we will begin to wake up our deepest core muscles, abdominal-hamstring force couple, and glute medius with exercises such as breathing, hip rolls, and side hip lifts. Let's get to work!
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
0:11:17
Upside-Down Pilates - Hip Repair- Part 1 of 6
0:10:34
Upside-Down Pilates - Hip Repair - Part 4 of 6
0:11:38
Upside-Down Pilates - Hip Repair - Part 2 of 6
0:13:01
Upside-Down Pilates - Hip Repair - Part 3 of 6
0:13:03
Upside-Down Pilates - Hip Repair - Part 5 of 6
0:14:21
Upside-Down Pilates - Hip Repair - Part 6 of 6
0:13:19
What causes joint pain? Part 1 Upside-Down Pilates
0:12:31
Intermediate Hip Joint Strengthening Exercises. Joint Pain Eliminator for the Hip Part 5.
0:08:08
Basic Hip Stabilizer Workout- Part 4- Upside-Down Pilates
0:22:32
Upside-Down Pilates - Osteoporosis - Pilates Lesson 18 - Full Episode - HD
0:17:18
Upside-Down Pilates - Lower Back Repair - Part 4 of 4
0:24:06
Upside-Down Pilates - Lower Back Repair - Part 1 of 4
0:22:32
Upside-Down Pilates - The Ankle - Pilates Lesson 9 - Full Episode - HD
0:11:09
Upside-Down Pilates - Post Broken Foot Workout Level 1 Part 1
0:11:44
Upside-Down Pilates - Reformer Workout with Scott - Part 1
0:22:32
Upside-Down Pilates - Beg. Legs: Pelvis and Hips - Pilates Workout 41 - Full Episode - HD
0:23:12
Upside-Down Pilates - What is Upside-Down Pilates - Full - HD
0:12:46
Strengthen the Three Dimensional Center of Support to Eliminate Hip Pain - Basic Hip Workout Part 2
0:08:38
Standing Hip Joint Strengthening Exercises. Joint Pain Eliminator for the Hip Part 7!
0:24:31
Upside-Down Pilates - Episode 2 - Elvis the Pelvis - Full Movie
0:17:32
Upside-Down Pilates - Lower Back Repair - Part 2 of 4
0:10:23
Sacroiliac Joint and Lower Back Joint Pain Eliminator Workout Second Half- Upside-Down Pilates
0:11:29
Upside-Down Pilates - Post-Broken Foot Workout - Part 2
0:10:56
Upside-Down Pilates - Reformer Workout with Scott Part 2
Комментарии