Upside-Down Pilates - Hip Repair - Part 2 of 6

Aloha and thanks for stopping by. In today's episode, we will begin to stabilize and strengthen our deepest center muscles in an effort to minimize hip issues. In this workout, we will begin to wake up our deepest core muscles, abdominal-hamstring force couple, and glute medius with exercises such as side-lying legs, heel squeeze, and single back leg lift. Let's get started!

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