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75 Minute Power Vinyasa Flow: Back Body & Twisted Bow
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vinyasa flow with focus on activating back body and opening chest. Lots of preparation to try twisted bow!
For this class you'll need:
The usual: a mat, water, a space to practice
Music: This class has no music, please turn on your favorite yoga playlist! If you need some suggestions, check out my Spotify!
For this class you'll need:
The usual: a mat, water, a space to practice
Music: This class has no music, please turn on your favorite yoga playlist! If you need some suggestions, check out my Spotify!
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