Barbell Reverse Lunge - OPEX Exercise Library

Start the Barbell Reverse Lunge with a barbell placed in the back rack position. Start with both feet underneath the hips, take a reverse step lowering until the back knee touches the floor, then return to the starting position.

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.

OPEX On The Web