This is the BEST breakfast IF you value good mood, energy and mental clarity.

Use code 'durianrider10' for 10% off any Winspace product.

The BEST Cycling Tips Ebook (buyers guide, diet tips, training tips etc)

Durianrider account on instagram

If you want more check out my podcast. Just type Durianrider into your fav podcast app and you will see my podcast come up.
Thanks for the support!

[sannamuh]

Boom! Let’s see some full “100% What I eat in a day” videos like the good ‘ol days!

[jordann]

OK, so I finally tried putting sugar in my vita mix full of fruit the other day. I added white sugar and coconut sugar to my pineapple banana strawberry smoothie. I had the best day I’ve had in almost a year I was happy and I had so much energy and I felt good all day long. I always thought refined sugar was evil but this wow. I’m so glad I decided to trust ya and try it out. 🙌🏼✨

[saymyname]

"Don't eat that, you'll get fat!"

[lisagordon]

Hiya Harley, enjoying my bad boi banana 🍌 smoothie also.

I add the white sugar, maple 🍁 syrup & date syrup.

Bliss in a Blender

[govegan]

how many calories you eating these days?

[johnmortimerjbmfitness]

Reading some of the comments on here makes me laugth. People worried about getting diabetes from a couple of bananas and a couple of handfuls of sugar. The same idiots wouldn't think twice about chugging back on 10 pints of beer and other sweets and shite every weekend.

[ifadhlan]

Harley what if i throw some instant oat in there and blend. It makes me fuller compared to just banana, water, sugar

[natureasintended]

My new carb the past several months has been liquorice. I eat it with strawberries / cilantro / celery / fresh ginger. Smash it in. High glucose, low fat. Then wheat noodles with balsamic vinegar, chickpeas, blueberries and greens.

[FreePianoLessons]

Can you do a new full what I eat in a day?

[theobeediaries]

Awesome!
Need some feedback on my Bangkok vlogs too friends 🤙🏼

[ericfriendly]

Hey Durian, I’ve been high carb low fat vegan for over 3 years now. I went to the dentist recently and they told me my teeth are “eroding” from too much acid, which they said is caused by fruit consumption. I do eat a ton of fruit but I find it hard to believe that fruit would be causing my teeth to erode. I brush twice a day and floss every day.. and I started rinsing with baking soda water mixture to help raise ph in my mouth.. any suggestions on how to keep up dental hygiene when consuming a lot of fruit and a lot of sugar? Thanks!

[adventuresonadollarhard]

My freezer is stuffed with bananas. I pull the days haul out to thaw the night before. Once thawed they're banana syrupy goodness in the blender.

[karstenberning]

Give it organic don't panic! New T-shirt idea?

[roccoranallo]

Banana smoothie for the win!! Lol all these years still chugging the banana smoothies great stuff because they are so delicious!!

[criticalthinker]

Thank you, I am a single dad to two toddlers and I needed a reminder of how to get shit done. We live in a society where caffeine is celebrated and sugar is villified.

[navarrouk]

I have kidney problems, and I can’t have too much potassium. What to do?

[vincelopresti]

That brown sugar is the bomb I mix it with hot water and drink it like cuppa

[MartinPlanner]

here in hungary, the white sugar is not from cane but from radishes :D

[thomasmaioriello]

Are you aware of what SIBO is? I ended up getting it from high carbs and sugar- if so how do you avoid issues? Sibo- small intestinal bacterial overgrowth

[jeffg]

Not hating because I live with an open mind. But the way you eat goes completely against what I have learned about nutrition, high intensity sports, and a strong healthy body.