HOW TO GLOW UP | Glow up Diaries Episode 1

Why and how I started to transform myself physically and mentally

ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.

♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea

MUSIC
Spotify: Fiercelivy

⚑ FTC This video is not sponsored.

[aliviadandrea]

ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.

[amertibekele]

The internet needs more realistic vids like this to motivate people

[jelenanourahadid]

“Nobody’s gonna save you, so you gotta save yourself.”


That hit me a lot :(

[GamingChannel-didn]

*"Nobody's gonna come and save you. You gotta save yourself"*

[nonanona]

Step 8:
Watch this every day, in the morning or when you feel like you can’t do it.

[elizabethmeyer]

"I learned how to rest, not quit."
DANG. I need to learn this!

[alfrida]

somebody give this girl a netflix show

[breatheinpoetry]

OKAY BUT HER SKIN WHEN SHE STARTED EATING HEALTHY YOOO SHES ONTO SOMETHING

[keesjemint]

If she ever writes a book, I'm the first one to buy it 😊

[junkhd]

this is a small change but I ate Avocado toast instead of Oreo pop tarts this morning because of this video

[Anon]

She’s literally is good at everything flexible, pretty, fit and drawing

[ellericker]

"Eat salad when your body needs it and chocolate when your heart wants it." Such a powerful line.

[anjabrasler]

“Your first workout is going to feel like hell”

...
*oh how reassuring*

[ttuwu]

I feel so damn motivated wtf. Imma go for a jog now 👀

[vera]

“The realisation that unless you change now, you’ll never really change”

that hit me so hard for some reason I’m starting right now idc that’s 1AM shit is about to change

[nanilali]

Anyone here after watching the trailer too season 2... and realized she did it, like she literally did it. And so can we. This girl is my favorite influencer because she keeps it real. She’s inspired me beyond belief. If you find your self reading this Olivia, I just want to say thank you, from the bottom of my heart. You are amazing.

[AbeerMitchell]

That’s the content that I’ve been searching for all over YouTube

[gebryela]

“i learned to rest, not quit, ” inspiring !!

[macerly]

This video is so powerfull.
Might be my new favorite video on the internet wow

[jessstead]

I like how Alivia's journey is 2 years long. She goes into depth about her struggles rather than

~ Drinks lemon tea before bed ~

Thanks for watching my glow up journey :P