Surprising Truth About Green Powder Supplements & Is It Really Worth It? | Dr. Rupy Aujla

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!

We’re going to discuss:

The science behind the claims: Can green powders help with immunity? Gut health? Weight loss? Energy improvements?
Can they replace eating vegetables?
Issues with green product formulation and reading labels
What you need to be aware of before buying
How to get maximum benefit from green powders, the best green powders out there & my top tips for choosing the right one for you
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CHAPTERS:

Timecodes:
00:00 - Main Takeaways
04:42 - Does dehydrating your greens retain the health benefits?
12:21 - Does this improve health markers?
16:30 - Energy and weight loss
18:38 - 5 things you should know before buying
21:05 - Processing and manufacturing
24:56 - Is it worth the cost?
27:33 - 3 Tips for maximum health benefits
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[ThuLe-ehxe]

I love this dr, this channel is relaxing, honest, no selling products, no sick, scary pictures.
Eat real l food. No need green powders made by machine. It is a waste of money. Thank you Dr.

[ellenmeilee]

I have to say I find your rare combo of down to earth eloquence, which enables you to showcase your scientific logic nerd brain, plus your 007 Bondesque tight polo neck appearance quite hot. Thank you for this video as some of the influencers I follow are always peddling a certain brand of green powders so I have been considering trying some. But as they explain their benefits in a vague way and are sponsored I was dubious, so this is extremely helpful. Thanks for generously sharing your proper knowledge. I have just subscribed.

[DawnRK]

I’m going to make an effort to dehydrate all the edible parts of the vegetables grow that I don’t consume in regular form. Radish leaves are great in a potato soup (blended), carrot leaves make a lovely pesto, and broccoli stems are fantastic cut into discs and roasted. You can also freeze onion peels and other unused veg to make into a vegetable broth.

[angelagardener]

I don't mess about with powerders its all in natures own fruit and veg from the local green grocery. At least thats what is left for local. Thanks for sharing your wonderful content 😊

[chrissiebury]

I started using green powders when I began having digestive problems last year which turned out to be a lactose intolerance. I’ve started reducing the amount I take and will probably eventually cut them out completely. I think they have helped get me through a difficult time. I also grow microgreens which are more easily digested. They’re delicious! Have you looked into these? Many people find certain vegetables difficult to digest so I think powders, microgreens and a low fodmap diet seems like a good option. Do you agree? Thank you for your guidance. 😊

[npgray]

great lecture however does anyone have suggestion's for a freeze dried green drink with all the doctor's suggestions of inclusion/exclusions and would the doctor be willing to share the name of his drink

[DawnRK]

It’s so easy to make broccoli sprouts.

[alisonclarke]

When are you doing the product comparison you mentioned in the podcast?

[GrannyandHen]

Hi Rupy, what are the books behind you please, in the ___trail and Jerusalem? Thank you sir 🙏♥️✌️

[ThuLe-ehxe]

I miss the background that had green leaves on the paper wall. You replace with wood?
We need to see more nature please. We love your channel. Thank you.

[K-Fetti]

I would have been so confused if you would have said we can absorb almost nothing…. Considering how easily we absorb prescription medication

[earthmotherwithin]

I am puzzled at your decision to keep on using such powders, given your whole stance on nutrition through helathy food

[damita]

He rambles in his speech... too much for me