5 tips to Avoid bad Food | Stop doing this!

Having trouble giving into your craving? Can't seem to stay on track with your diet? Well I give you my 5 tips that will help you Avoid Bad Foods. Don't let you eating bad foods ruin your workouts. You put in all that hard work so let me help you with the hardest part of staying on track with your diet. I also have so great tips that focus on women at the end of the video so wether you are a Man or a Women this video will help. I also have a free meal plan below and a video that you can watch along with it below

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***What to Eat Video***

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[JosephMusgrove]

Some things that has helped in my household.

1. Limit the number of sweets readily available in the home. If my wife bakes a dessert a majority portion goes to the office to be shared or frozen in sections for a later time.

2. Smaller dessert portions. Instead of eating a entire cupcake for example, my wife and me will split-it.

3. Desserts are considered a special treat not a common snack item or something to eat when hungry.

[dblue]

Cookies, donuts and bread are my issues. I'm going to dramatically reduce those and increase my water intake. I hope drinking more water will curb my cravings. Thanks for the info.

[udx-tn]

I’m giving up cheeseburgers lol. The ONLY unhealthy food that I’ve ever been hooked on. Thanks for your inspiration 😎

[georgiadilworth]

Thanks Discipline Dave and Mrs. Discipline Dave magnificent, I will give up cake and drink more water . Doing this will help your viewers get ready for. Christmas ‼️

[hardlifesurvivor]

Avoiding the bad food isn't a issue for me. My issue is that a lot of the good food I don't eat. Maybe a vid on alternatives.

[bobdaniello]

Sugar is a killer. Keep your sugar intake as low as possible, a lot of maladies are responsible for HIGH SUGAR INTAKE.

[ariannaaustin]

If I’m new to intermittent fasting is it okay to start the first week with a bigger eating time frame window? Example start with 10 hours the first week. Then second week 9 hours and then third week focus on the 8 hour window you recommend?

[CanadianBaconix]

Biggest issue for me are chips. This will be a hard month for me lol

[BigRay]

I’m going to give up honey buns for a month.

[cliffburrell]

Like your advise. I’m 72 and I’ve lose 20 lbs. cliff65