34 Weeks Pregnant | Week By Week Pregnancy

Here’s your 34 Weeks Pregnancy Update! Baby can open and close their eyes and are around 5 pounds (give or take- every baby is uniquely perfect!). With this added weight on your body and pelvic floor, back pain during pregnancy becomes common as does tension in the pelvic floor. In this video, we talk about the pelvic floor release and how exercise during pregnancy can be a form of self care and relieve common pregnancy pain.

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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES

POSTPARTUM MUST HAVES

BABY FAVES

BREASTFEEDING GO-TO's

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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#BuiltToBirth

[nusspauline]

Amazing job with all those videos ! It’s is so nice to have someone educated but as well calm and warm to explain everything week by week.
I am doing the build to birth program and am super thankful for all the peace it brought me.
Big THANK YOU

[KingPolo]

I’ve been watching all these videos, without my wife just cause I’m excited to be a first time father ! Thank you

[FlaMarriotts]

34 weeks and have felt SO good this pregnancy physical. I’ve focused on staying relaxed physically through the Melt Method and pelvic floor appointments. Not cheap but WORTH IT for hands on info and curated small workouts.

[paigehaberstick]

So excited to meet my little boy soon!! You have helped me so much along this pregnancy; I feel educated and stronger mentally because of watching your videos.
I’m going to try my best to do an unmediated birth and I feel more and more confident to do so, thank you!!!

[Emilya]

You helped me with my 2nd birth to have a natural labor at a birth center ❤ I’m 34 weeks with my 3rd baby and am watching your videos again ❤

[rachelle]

I’m 34+4 with my second baby. I feel like I’m way more uncomfortable at this pregnancy than my last one. It’s so hard to be a pregnant SAHM with a toddler. I am standing a lot. I try not to do anything after we put her to sleep at 7:30pm. At that point, I just want to lie down. Can’t wait to give birth and power through the newborn stage! I want to move normally again and stop what I call this ‘temporary disability’. I’ve also had diarrhea for the last few days which I read can be normal in the later stages of pregnancy…

[elipy]

started week 34 with my very first baby girl🎉

[googleuser]

Is it ok to do these being on pelvic rest? I feel afraid to do these things because of my short cervix

[ninas]

34 weeks 2 days and OMG I feel super heavy lol 😅❤ and yes I feel all kinds of stuff going on in there. Thanks 😊

[misslaaaura]

I am 34 weeks. Will try these hacks! ❤

[AdenodiEsther]

Your testimony is sure, just a week difference ❤

[kalilanham]

My sweet babe is 34 weeks and only weighs 3lbs 14oz 🥺😭 considered “severe growth restriction” and they’re looking at taking him at 37 weeks if is still small in these next weeks 😢
But I’d rather have him out if that’s what’s best for him

[priyadharshini-mclv]

I am 34 weeks pregnant. My baby is weighing only 1980 grams. Any advice on how to increase baby weight?

[lalabeautiful]

I got 6 more weeks to go 🙌🏾 its been a long journey...