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Library Yoga: 2-Minute Study Break!
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At your computer for an extended round of studying? Join librarian and yoga instructor Chelsea Humphries for a 2 minute study break to mindfully reconnect with your breath and move your body. You'll return to your work feeling refreshed and focused!
This brief chair yoga session is tailored to addressing the stress and the physical impact of working online. No experience and no fancy-pants (AKA yoga pants) are required!
This brief chair yoga session is tailored to addressing the stress and the physical impact of working online. No experience and no fancy-pants (AKA yoga pants) are required!
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