The INSANE BENEFITS Of Water Fasting to Drop Fat & REVERSE Aging! | Dr. Alan Goldhamer

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.

In our conversation, we discussed:
•Why we should focus on elimination rather than addition
•Science of fasting explained
•Difference between intermittent fasting vs. prolonged fasting on health benefits
•What happens during a prolonged fast?
•Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
•Tips to help you get started with fasting
•and more

Learn more about Alan:

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Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

[MusicLover-bpcc]

Thank you for all of your guests. I'm surprised that there are not more comments and likes.

Keep going man! 🙌🏾

[bitfinesse]

High-fat diets are bullshit. Goldhammer’s a real G for not being duped like all the other clueless “health” influencers.

[normamattos]

For me, Dr Goldhamer is the best when it comes to fasting and its benefits, the clinical experience at his clinic promotes all the knowledge acquired over the years. I'm amazed to know that he never drank coffee or alcohol, fantastic. I'm curious to know if at 65 years of age he fits into the rarity of being a 100% healthy person. Thank you Doctor Goldhamer for sharing all his knowledge about Fasting.

[Realmiamirealestate]

He never had coffee 😭😣😣😣😣😣😣 oh you guys loose me in “no one should have coffee ever”😅😅😅

[thebrucewagner]

This host should not talk. Let the guest talk. Is he interviewing himself??

[hockeyballet]

S.O.S free diet can not be a high-fat diet, because to make high-fat foods taste good, it requires lots and lots of S.O.S.