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Sleep NOW: Variable 800 to 72Hz Brownish to Brown noise
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Brown noise is a powerful tool for relaxation and sleep. By listening to this type of sound, you can block out distractions and focus on your breathing. This can help you relax and fall asleep faster.
This one was designed to slow you down.
The brown noise starts higher-pitched, then gradually descends, calming your entire body and mind.
Especially effective for those who always have a full head, for example those with ADHD.
00:00 Here is Brown Noise (256Hz): It will gradually get deeper
00:16 72Hz will be the lowest pitch
00:31 Let's come back higher (800Hz). Gradually decreasing to fall asleep
00:46 800 to 700Hz
01:48 700 to 600Hz
03:04 600 to 500Hz
04:36 500 to 400Hz
06:23 400 to 300Hz
08:56 300 to 200Hz
12:14 200 to 100Hz
17:36 100 to 72Hz
This one was designed to slow you down.
The brown noise starts higher-pitched, then gradually descends, calming your entire body and mind.
Especially effective for those who always have a full head, for example those with ADHD.
00:00 Here is Brown Noise (256Hz): It will gradually get deeper
00:16 72Hz will be the lowest pitch
00:31 Let's come back higher (800Hz). Gradually decreasing to fall asleep
00:46 800 to 700Hz
01:48 700 to 600Hz
03:04 600 to 500Hz
04:36 500 to 400Hz
06:23 400 to 300Hz
08:56 300 to 200Hz
12:14 200 to 100Hz
17:36 100 to 72Hz
Sleep NOW: Variable 800 to 72Hz Brownish to Brown noise
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